APPROACH

My primary aim is to cultivate a nurturing and empathetic environment where we embark on your therapeutic journey together. Through our collaborative efforts, we'll explore the complexities of your life and establish clear therapeutic goals to guide our work.

 

Drawing from evidence-based practices, my approach is grounded in cognitive behavioral therapy (CBT), a widely recognized and effective treatment supported by extensive research. With CBT, we'll investigate the interplay between your thoughts, emotions, and behaviors, empowering you to make meaningful changes and overcome obstacles.

 

In addition to CBT, I integrate dialectical behavior therapy (DBT) and mindfulness-based cognitive therapy (MBCT) into our sessions. These complementary modalities offer unique perspectives and valuable tools for managing difficult emotions, enhancing self-awareness, and fostering resilience.

 

I am proud to work with clients of diverse backgrounds, identities, and experiences. My aim is to create a welcoming environment where everyone feels valued, respected, and understood.

 

Together, we'll navigate through the complexities of your experiences, integrating these proven therapeutic techniques to help you gain insight, develop coping strategies, and ultimately, find relief and healing. Our journey together is rooted in collaboration, empathy, and a shared commitment to your growth and well-being.